Teen Martial Arts (Ages 13+)
Real Skills. Real Confidence. Real Connection.
Being a teen today isn’t easy—but martial arts can help. At Pride Martial Arts, our teen classes are designed to meet students where they are and help them become stronger, more focused, and more confident—both on and off the mat.
Why Teens Love Our Program
A Fun, Judgment-Free Zone
Teens get to move, sweat, and have fun in a space that’s safe and supportive.
Fitness That Builds Confidence
Martial arts training improves strength, balance, and coordination—and helps students feel more confident in their own skin.
Stress Relief & Mental Focus
With everything teens juggle—school, friendships, social pressure—our classes help them stay grounded and focused.
Goal Setting & Achievement
From white belt to black belt, students learn how to set goals, stay committed, and feel proud of what they achieve.
Why Parents Trust Pride Martial Arts
As a parent, you want your teen to be motivated, respectful, and self-assured. Our program reinforces these values while keeping students physically active and mentally engaged.
Safe and supervised environment
Positive peer
interaction
Emphasis on respect, discipline, and integrity
Leadership development opportunities
What to Expect
- Advanced techniques and combinations
- Real-world self-defense applications
- Sparring, forms, and fitness drills
- Team-building and leadership opportunities
A Message from Master Palmer
At Pride, we don’t just teach martial arts—we help teens find their voice, develop self-worth, and build a strong foundation for the future. Our instructors are here to mentor, guide, and encourage every step of the way. We believe in your teen, and we can’t wait to help them believe in themselves too.
Ready to Take the First Step?
- Available at all Pride Martial Arts locations
- Weekly class options to fit your schedule
- Perfect for middle school & high school students
- Call us or fill out the form below to get started!
Space is limited and fills quickly each school year—reserve your child’s spot today!
TEEN MARTIAL ARTS: LEARN TO TACKLE THE CHALLENGES OF TODAY'S WORLD
Getting started is easy:
- REDEEM WEB SPECIAL
- SCHEDULE 1ST CLASS
- BEGIN MARTIAL ARTS!
GIVE YOUR TEEN THE TOOLS TO BECOME A SUCCESSFUL ADULT
oday’s world keeps getting tougher for teens. Here at Pride Martial Arts, it is our goal to create a safe and encouraging learning environment, where they can learn self-defense, discipline, and confidence without being ridiculed for their mistakes. This sense of identity will boost their confidence, resulting in increased assertiveness when dealing with the high-pressure situations they’re faced with on a daily basis.
Our classes are an excellent way for teens to get involved with peers that share similar goals and standards. By expanding their network with positive influences, they’ll be able to maintain accountability and increase their social skills.
Parenting should not have to be a stressful task you face alone!
Let ATA Martial Arts Help You Equip Your Teen For Success In The Real World.
MARTIAL ARTS HELP TEENS BUILD A SOLID FOUNDATION FOR ADULTHOOD
Positive Mental Attitude
High Goal-Setting
Respect & Self-Confidence
ATA MARTIAL ARTS IS YOUR PARTNER IN PARENTING
The teenage years are a critical time in a child’s personal development. It is important for teens to learn the acceptable boundaries for their behavior so that they can develop the habits they need to become a functional adult. Martial arts teaches teens this kind of self-discipline through the tradition and etiquette of the practice.
Teens will feel a sense of belonging as they learn within an environment that is encouraging and non-judgemental. They will build their confidence through positive reinforcement by their instructors, as they continue to challenge themselves and achieve new goals.
WHAT MAKES US DIFFERENT
- The country’s largest martial arts organization.
- 130,000 active members & over 1 million students trained since 1969.
- Each instructor has passed an intensive certification process based on 40 years of tradition, research & development.
PARENTS, DID YOU KNOW THAT GROUP ACTIVITIES BENEFIT YOUR CHILD IN A NUMBER OF WAYS...
1 OUT OF 4 KIDS
is a victim of bullying
42.5% OF TEENS
in the US try drugs
25% OF H.S. STUDENTS
fail to graduate on time
DO NOT LET YOUR TEEN BECOME A STATISTIC.
Equip them with the tools to succeed in the real world with ATA Martial Arts.
Since 1969, over one million students have trained in one of the 950 ATA Licensed schools. Our students regularly go on to join Ivy schools and become community leaders. The values they learn during their martial arts journey are the same you teach at home and last a lifetime.
AT PRIDE MARTIAL ARTS, IT IS OUR MISSION TO HELP YOU RAISE A CONFIDENT, FOCUSED LEADER WITH THE LIFE-TRANSFORMING EXPERIENCE THAT IS MARTIAL ARTS.
Life-Long Fitness
Martial arts is an excellent form of exercise. The discipline students learn in their martial arts class will help them stick with their practice as a way to maintain fitness for the rest of their lives.
Develop Social Skills
For many teens, controlling their emotions in social situations is a challenge. Martial arts helps teens improve their self-control by teaching control of the body. This is a vital skill that teens can carry with them into their adult life, helping them to manipulate their thoughts and emotions more effectively.
A Strong Sense of Respect
A key component of the martial arts tradition is respect. Students will be taught to respect their instructor, their classmates, and themselves.This sense of respect promotes dignity and well-being among those who practice.
Build Confidence
In martial arts classes, all students are treated equally. They will engage with a wide range of opponents, giving them a sense of accomplishment as they find success in a variety of situations.
WHAT OTHER PARENTS ARE SAYING:
FREQUENTLY ASKED QUESTIONS
Our pre-school program is for ages 4-6, while pre-teen classes are for ages 7-12. Our teen classes are for ages 13-17.
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
Our Martial Arts classes’ primary goal is to make sure our students have fun in a playful, safe environment. Come and see a class for yourself – the kids have a blast and our instructors do too.
We offer various membership plans, including discounts for longer ones.
Absolutely not. Although they will learn cool martial arts and self-defense moves, your child will learn how to AVOID fights, not pick them.
No, our classes are a good mix of boys and girls of all fitness levels. Beginners train alongside some of the more experienced kids, helping each other out in a fun team environment.