Cardio Kickboxing

The Program

More Than a Workout.
A Total Transformation.

Most fitness routines get old fast. The gym becomes a chore. Classes feel repetitive. Results stall. Sound familiar?

Cardio Kickboxing at Pride Martial Arts is different. Every class is a high-energy, instructor-led session packed with punches, kicks, and combinations that challenge your body and keep your mind fully engaged — all while working to the beat of the music.

Whether you’re brand new to fitness or a seasoned athlete looking for your next challenge, our program meets you exactly where you are and pushes you further than you thought possible.

What to Expect in Class

A Typical Cardio Kickboxing Session

Our program is designed for adults at any stage of their fitness or martial arts journey. We blend traditional martial arts with modern training methods to create dynamic classes that are energizing, engaging, and effective.

Combinations of Punches & Kicks

Jabs, crosses, hooks, uppercuts, front kicks, roundhouses — you'll learn them all in a structured, progressive format.

Elbow & Knee Strikes

Incorporate powerful close-range techniques that build coordination and teach real defensive fundamentals.

Instructor-Led Padwork

Non-contact training with focus mitts and pads — guided by certified instructors who keep every rep sharp.

Calisthenics & Conditioning

Burpees, sprawls, core work and bodyweight circuits layered between combinations for maximum cardio output.

All Fitness Levels Welcome

Whether it's your first class or your hundredth, our instructors scale the intensity so you're always challenged but never overwhelmed.

A Message from Master Palmer

At Pride Martial Arts, I’ve seen adults of every age and background walk through our doors—and walk back out stronger. We’re here to help you reach your goals, whatever they may be. Whether you're looking for a new challenge, a great workout, or a fresh start, you'll find it on our mats. All you need to do is take the first step.