Adult Martial Arts Programs
Adult Martial Arts Classes (Ages 18+)
Train Your Body. Sharpen Your Mind. Empower Your Life.
At Pride Martial Arts, our adult classes go beyond fitness—we help you build confidence, reduce stress, and challenge yourself in powerful new ways. Whether you’re stepping onto the mat for the first time or returning after years away, our community is here to support your journey.
Why Adults Choose Pride Martial Arts
Get Fit While Having Fun
Improve strength, flexibility, coordination, and endurance through high-energy, full-body workouts.
Relieve Stress & Clear Your Mind
Martial arts is an excellent outlet for stress, helping you reset and refocus in a positive, encouraging environment.
Learn Real-World Self-Defense
Gain practical skills you can count on—while building the confidence to walk through the world with assurance.
Train at Your Own Pace
Whether your goal is fitness, self-defense, or earning a black belt, our program adapts to your needs and abilities.
What to Expect in Class
Every class includes:
- Martial arts technique & combinations
- Self-defense training
- Strength, cardio, and flexibility work
- Focused mindset & personal development themes
A Message from Master Palmer
At Pride Martial Arts, I’ve seen adults of every age and background walk through our doors—and walk back out stronger. We’re here to help you reach your goals, whatever they may be. Whether you're looking for a new challenge, a great workout, or a fresh start, you'll find it on our mats. All you need to do is take the first step.
Ready to Train with Us?
- Adult classes available at all Pride Martial Arts locations
- Flexible class times to fit your schedule
- Inclusive, beginner-friendly, and empowering for all genders
- Call us or fill out the form below to start your journey