Adult Martial Arts Classes (Ages 18+)
Train Your Body. Sharpen Your Mind. Empower Your Life.
At Pride Martial Arts, our adult classes go beyond fitness—we help you build confidence, reduce stress, and challenge yourself in powerful new ways. Whether you’re stepping onto the mat for the first time or returning after years away, our community is here to support your journey.
Why Adults Choose Pride Martial Arts
Get Fit While Having Fun
Improve strength, flexibility, coordination, and endurance through high-energy, full-body workouts.
Relieve Stress & Clear Your Mind
Martial arts is an excellent outlet for stress, helping you reset and refocus in a positive, encouraging environment.
Learn Real-World Self-Defense
Gain practical skills you can count on—while building the confidence to walk through the world with assurance.
Train at Your Own Pace
Whether your goal is fitness, self-defense, or earning a black belt, our program adapts to your needs and abilities.
What to Expect in Class
Every class includes:
- Martial arts technique & combinations
- Self-defense training
- Strength, cardio, and flexibility work
- Focused mindset & personal development themes
A Message from Master Palmer
At Pride Martial Arts, I’ve seen adults of every age and background walk through our doors—and walk back out stronger. We’re here to help you reach your goals, whatever they may be. Whether you're looking for a new challenge, a great workout, or a fresh start, you'll find it on our mats. All you need to do is take the first step.
Ready to Train with Us?
- Adult classes available at all Pride Martial Arts locations
- Flexible class times to fit your schedule
- Inclusive, beginner-friendly, and empowering for all genders
- Call us or fill out the form below to start your journey
Helping Adults Reach Their Maximum PHYSICAL & MENTAL Potential
Traditional meets modern at Pride Martial Arts.
A martial arts program with multiple benefits that is fun and easy to implement into your daily activities.
Getting started is easy:
- REDEEM WEB SPECIAL
- SCHEDULE 1ST CLASS
- BEGIN MARTIAL ARTS!
Are you ready to be a confident person that can tackle life’s challenges head-on?
Finding a fitness routine you can enjoy should not be a difficult task.
We know how busy life can be – it’s easy to forget how important your mental and physical health is, which is why Pride Martial Arts is here to help.
Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.
The Pride Martial Arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!
Let us help you reach your fitness & self-defense goals,
while gaining confidence and relieving stress!
Martial Arts Classes Empower Students by:
Increasing Awareness
Respect & Self-Confidence
Teaching Self-Defense Skills
The ATA Martial Arts Plan: To Help You Achieve Your Goals.
The ATA Martial Arts Curriculum teaches traditional martial arts in a modern fitness environment.
In the past 40 years, 1 million members have trained in the program and experienced life-changing physical and mental benefits.
You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.
WHAT MAKES US DIFFERENT
- The country’s largest martial arts organization.
- 130,000 active members & over 1 million students trained since 1969.
- Each instructor has passed an intensive certification process based on 40 years of tradition, research & development.
3 Ways Our Adult Martial Arts Classes Help You Reach Your Potential:
MENTAL
HEALTH
Developing the discipline to reach your goals benefits many different areas of your life.
PHYSICAL FITNESS
Martial arts helps improve coordination and is an excellent form of exercise.
SOCIAL
LIFE
Meet like minded individuals on the same martial arts and self-improvement journey!
AT PRIDE MARTIAL ARTS, IT IS OUR MISSION TO HELP YOU RAISE A CONFIDENT, FOCUSED LEADER WITH THE LIFE-TRANSFORMING EXPERIENCE THAT IS MARTIAL ARTS.
LEARN GOAL-SETTING SKILLS
Belt testing provides an excellent exercise for kids in learning how to set and achieve goals. Their self-esteem will continue to rise with each accomplishment as they watch their hard work pay off.
IMPROVE FOCUS
AND SELF-CONTROL
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
IMPROVE YOUR SELF-ESTEEM
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
WHAT OTHER PARENTS ARE SAYING:
FREQUENTLY ASKED QUESTIONS
Our pre-school program is for ages 4-6, while pre-teen classes are for ages 7-12. Our teen classes are for ages 13-17.
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
Our Martial Arts classes’ primary goal is to make sure our students have fun in a playful, safe environment. Come and see a class for yourself – the kids have a blast and our instructors do too.
We offer various membership plans, including discounts for longer ones.
Absolutely not. Although they will learn cool martial arts and self-defense moves, your child will learn how to AVOID fights, not pick them.
No, our classes are a good mix of boys and girls of all fitness levels. Beginners train alongside some of the more experienced kids, helping each other out in a fun team environment.